Sthira Sukham Asanam

Alighning with Steady Sweetness

A foundational workshop for all levels. Learn the foundational principals of a strong, steady, stable practice(shira) in each posture.

Experience a sense of security, confidence, and pleasure and sweetness(sukkam) as you build your self awareness.

Leave the workshop with a sense of knowing your strengths, flexibility, and boundaries having clarity as you align yourself with goodness on and off the mat.

December 12

2:30-4:30pm

$20.00 per person if registered by 12/5

$30.00 after 12/5 or at the door

 

Book Exchange now at the community center. 

Bring in the old books, take home new books.