Fitness Classes


Upcoming Fitness Events & Information:

Saturdays 10-10:50AM

March 17th 9:30-11AM - Deedra & August

March 24th ***MAYBE: Jaci, TBD***

March 31st - August


Sundays 10:45-11:35AM

March 18th - Deedra

March 25th - ***TBD***



NO AM YOGA 3/15/18









She uses essential oils and...

She hasn't been sick with a cold and/or flu all Winter

She has more energy and less aches / soreness

She has better digestion

She sleeps better

She lost weight

She has eased stress & anxiety

She is not alone in her successes, knowing many who have benefited

And she helps adults, kids, and pets live better, happier, and healthier too

Have any concern? There is an oil for that (no, really)

And its in a safe, chemical-free way that won't increase the risk of cancer due to free radicals or disrupt hormonal balance (which in fact can contribute to many health issues, a fact often unknown to the public)


Come Wednesday 3/14 or Thursday 3/22 at 7PM to learn more from Krista Anthony, Health + Wellness Mentor & Public Health Educator, about non-toxic living, the dangers of household chemicals, and alternatives accessible to all.

Questions and friends are welcome!



Zumba –  Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin

rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you

burn calories and energize your body!


Tabata- Tabata protocol is a high intensity training regimen that produces remarkable results. The basis of Tabata Training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest repeating continuously for 4 minutes.  Tabata is High Intensity Interval Training used to burn fat in a short intense workout.


Pilates - A system of exercises using special apparatus, designed to improve physical strength, flexibility, and posture, and enhancemental awareness


Zumba Toning  –   Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle

training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with

rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to

improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a

new avenue to weighted activity.


STRONG by Zumba - is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression.


Yoga -  Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a

state of enlightenment or oneness with the universe.




4100 Green Pond Road Palmer, PA18045 - Phone (610) 252-2098 Fax (610) 923-7183 - email address: Palmer Community Center




Information on the Charles Chrin Community Center of Palmer Township web site is provided as a service to the community.

While every effort has been made to ensure the accuracy of the information contained within this site, the official documentation is maintained  by and is available from the Community Center. Copyright 2014-2017 Palmer Township, PA. All rights reserved.


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