Zumba
Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you burn calories and energize your body!
Zumba Toning
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.
Bootcamp
This is a great way to increase strength, flexibility, balance and coordination. Bootcamp is regarded as an ideal exercise regimen. Benefits are improved postsure, stamina and strength.'
The Works
The Works is light toning, core, stretch, light cardio, balance and memory.
Yoga
Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe.
Fit Pass
$40.00/month
Fit Pass includes unlimited classes & use of the Fitness Center
Fit Card
$50.00 - 10 classes
Fit Card does not expire
Silver Pass
$20.00/month
Silver Pass includes unlimited Silver Classes & use of the Fitness Center
Walk-Ins
$5.00/class - Cash Only
Silver Walk-Ins
$3.00/class - Cash Only
*Check eligibility through your insurance company to see if you are covered for classes and the fitness center or stop by the front desk so we can check, bring your insurance card! Or call us at 610 252-2098.
We are now accepting:
