Join the Zumba revolution! This is the hottest exercise craze to hit the country. This program fuses hypnotic latin rhythms and easy to follow moves to create a one of a kind fitness class that will blow you away. Enjoy yourself while you burn calories and energize your body!
Tabata protocol is a high intensity training regimen that produces remarkable results. The basis of Tabata Training uses 20 seconds of ultra-intense exercise followed by 10 seconds of rest repeating continuously for 4 minutes. Tabata is High Intensity Interval Training used to burn fat in a short intense workout.
Zumba Toning takes the original Zumba dance-fitness class to the next level utilizing an innovative muscle training protocol and the addition of light weight toning sticks or dumbbells. Created to emphasize muscle work along with rhythms, this combination of cardio and dynamic resistive exercises is an effective use of progressive light weight training to improve overall performance. Zumba Toning is fun, different, challenging and effective and provides, for the participant, a new avenue to weighted activity.
STRONG by Zumba
STRONG by Zumba is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout. You use your own body weight as resistance to achieve muscle definition. STRONG by Zumba™ is also characterized by a unique system of progression.
Sculpt & Tone
Sculpt & Tone is a full body workout perfect for ANY level of fitness! This class is a total body workout that is meant to help tone and strengthen our upper body, lower body, & core. The program also incorporates restorative exercise while helping you target and tone specific areas of your body. Restorative exercise is meant to make you more aware of how you use your body and the muscles that you are using to do so. Sculpt & Tone is designed to use small movements that can help you strengthen your muscle while also reducing the amount of wear and tear you put on your body.
Yoga is a vast collection of spiritual techniques and practices aimed at integrating mind, body and spirit to achieve a state of enlightenment or oneness with the universe.
Fit Pass includes unlimited classes & use of the Fitness Center
$50.00 - 10 classes
Fit Card does not expire
Silver Pass includes unlimited Silver Classes & use of the Fitness Center
$5.00/class - Cash Only
$3.00/class - Cash Only
*Check eligibility through your insurance company to see if you are covered for classes and the fitness center or stop by the front desk so we can check, bring your insurance card! Or call us at 610 252-2098.
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