Our Silver Pass is $20.00/month
Includes access to the Fitness Center
Drop in fee is $3.00/class - Cash Only
*Check eligibility through your insurance company to see if you are covered for classes and the fitness center or stop by the front desk so we can check, bring your insurance card! Or call us at 610 252-2098.
We are now accepting:
Zumba Gold is a Latin- inspired, dance fitness program designed for the older active adult, beginner participant, pregnant women, those who need modifications, arthritis sufferers, and those recovering from an injury. This is a fun, feel good, party-like class.
Pilates Tone is a great way to increase strength, flexibility, balance & coordination. Pilates is regarded as an ideal exercise regimen for people in or over their 50's due to low-impact exercise. Benefits are improved posture, stamina and strength.
Zumba Gold Toning
Zumba Gold Toning combines the cardio element of Zumba Gold with strength training techniques. It's "Muscle Toning for the Young at Heart" .
A full body, strength using movements that flow smoothly to increase flexibility, decrease muscle tension, develope core strength, and improve muscular balance.
This class will begin with a short breath practice and than work up to a mindful flow ending in a relaxing shivasana. Participants will explore getting into and out of different yoga postures and how to make adjustments when necessary. This class will use props, explore variations, and work on balance while increasing both strength and flexibility. No prior yoga experience necessary- all levels welcome!
Come explore the beautiful blend of breath and movement to open up the body and enhance mobility.